Baked Tofu Nuggets


Marinade Ingredients:

  • 1 container extra firm tofu, pressed (15.5 oz)
  • 2 tsp neutral-tasting oil
  • 1 tbsp lemon juice
  • 2 tsp vegan Worcestershire sauce or coconut aminos
  • ½ cup almond or oat milk
  • ½ tsp sea salt

Coating Ingredients:

  • 1/3 cup breadcrumbs or fine cornmeal
  • 1/3 cup organic flour or oat flour
  • 1 tsp evaporated cane sugar
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • ¼ tsp finely ground black pepper
  • ¼ tsp dried parsley



  1. Pre-heat oven to 425°F.
  2. To bowl or baking dish add tofu, oil, lemon juice, Worcestershire or aminos, almond or oat milk and salt. Toss to coat. Set aside to marinate 10-30 minutes.
  3. In a separate dish combine breadcrumbs or cornmeal, flour, sugar, garlic powder, sea salt, pepper, and parsley. Whisk until uniform.
  4. Coat tofu in breadcrumb mixture and place on greased walled baking sheet.  Spray or lightly brush with dash of oil. Bake for 10 minutes on the first side, and flip. Bake for about 7-10 more minutes.
  5. Whisk dressing and Vegenaise and set aside.
  6. Serve warm with bleu cheese or ranch dip on side for dipping.

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