Follow Your Heart Logo
  • Products
    • VIEW ALL
    • VEGENAISE
    • DAIRY-FREE CHEESE
    • SALAD DRESSINGS
    • DIPS & SPREADS
  • Recipes
    • FEATURED
    • BREAKFAST
    • MAIN DISHES
    • APPETIZERS
    • DESSERTS
    • SAUCES
  • About
    • ABOUT US
    • SUSTAINABILITY
    • FAQs
    • NEWS
    • CONTACT US
  • Store Locator
  • Market & Café
Menu
  • Products
    • VIEW ALL
    • VEGENAISE
    • DAIRY-FREE CHEESE
    • SALAD DRESSINGS
    • DIPS & SPREADS
  • Recipes
    • FEATURED
    • BREAKFAST
    • MAIN DISHES
    • APPETIZERS
    • DESSERTS
    • SAUCES
  • About
    • ABOUT US
    • SUSTAINABILITY
    • FAQs
    • NEWS
    • CONTACT US
  • Store Locator
  • Market & Café

Tater Tot Casserole

BY Gabrielle Reyes

| Easy | Vegan | Gluten Free | Soy Free

INGREDIENTS

  • 5-10 cups frozen tater tots (5-10 cups)

Tasty Toppings:

  • ¼ cup chopped green onions or cilantro
  • ⅓ cup Follow Your Heart Dairy-Free Feta Crumbles
  • 2-4 tbsp red chilis or sliced jalapeño

Festive Fillings:

  • 3 tbsp vegan butter or oil
  • 1 cup diced red onions
  • 2 tbsp minced garlic
  • 1 cup diced red bell pepper
  • 1 cup black beans
  • ½ cup brown quinoa
  • 1 cup corn
  • ½ cup diced tomatoes
  • 2 tbsp steak seasoning
  • 3 tbsp taco seasoning
  • 1 tbsp vegan Worcestershire Sauce
  • 1½ tbsp maple syrup
  • ¼-1 tbsp salt and pepper to taste

Tomato Cream:

  • ¼ cup tomato sauce
  • 2 tbsp vegetable broth
  • 2 tbsp nutritional yeast
  • ⅓ cup Follow Your Heart Dairy-Free Sour Cream

Mix Together:

  • 3 cups Follow Your Heart Dairy-Free Cheddar Shreds
  • 3 cups Follow Your Heart Dairy-Free Mozzarella Shreds

INSTRUCTIONS

  1. Heat the oven to 400°F and get ready to bake the Casserole.
  2. In a large pan sauté the diced red onions in vegan butter and then add in all of the festive fillings. Sauté everything together until cooked down and the veggies are soft. 
  3. Mix together the tomato cream until smooth and thick. 
  4. Fill a casserole dish with the festive fillings and then top with mixed cheese, side-by-side tater tots, more cheese, then bake for 25-35 minutes or until golden brown and crispy on top. 
  5. Garnish the baked Casserole with the tasty toppings. 
  6. Sing your song. Do your dance. Speak your truth and dig into this colorful Casserole!
Print Recipe

Tater Tot Casserole

BY Gabrielle Reyes

| Easy | Vegan | Gluten Free | Soy Free
Tater Tot Casserole Vegan Recipe
Tater Tot Casserole Vegan Recipe

FOLLOW US ON SOCIAL

followyourheart

View

Apr 17

Open
Slice it, dice it, and let your heart lead the way with this mouth-watering vegan chopped sandwich! 🤤

followyourheart

View

Apr 9

Open
The tea might be piping hot 🔥  but our cheese can be wonderfully enjoyed when served cold.

followyourheart

View

Apr 1

Open
Vegan cheese so good, even your tiniest friends will love it! 😙🤌

followyourheart

View

Mar 26

Open
Our kitchen might be tiny, but our vegan ideas are boundlessly huge 🐾

followyourheart

View

Mar 18

Open
Small kitchen, big ideas; our slices now come fortified with calcium! 

See nutrition facts for saturated fat content.

followyourheart

View

Mar 10

Open
Chomp away, it’s a win-win: our Dairy-Free Cheese now with a good source of calcium!🧀

See nutrition facts for saturated fat content.

followyourheart

View

Feb 9

Open
There’s literally no such thing as too much ranch, especially with @followyourheart ranch 🫶

followyourheart

View

Feb 8

Open
Ranch so good, even your non-vegan friends will be battling over the last bite 🗡️

followyourheart

View

Jan 30

Open
When I dip, you dip, we dip 🧀 into our vegan cheese fountain

followyourheart

View

Jan 16

Open
Even our nails are vegan ✨😂

followyourheart

View

Jan 16

Open
We’ve officially nailed the perfect vegan products 💅

followyourheart

View

Jan 7

Open
Our FYH food truck was out sampling our dairy-free cheeses in December all across Los Angeles and San Diego and - spoiler alert - they did NOT disappoint! 🫳🎤💥 Which one(s) are you reaching for?🧀

followyourheart

View

Jan 1

Open
Ring in the New Year with everything you need for the perfect bagel board, vegan style. 🥳

followyourheart

View

Dec 30

Open
Build-A-Bagel-Board with us 🥯 the ultimate cure for those first-day-of-the-year blues 😉

followyourheart

View

Dec 9

Open
It’s a winter vegan wonderland with #followyourheart parmesan 🎄

followyourheart

View

Dec 5

Open
Rocking around the (puff) pastry tree 🎵

followyourheart

View

Nov 29

Open
No meat, no dairy, no sweat: feast your eyes on this drool-worthy burger, served animal in-style only!

followyourheart

View

Nov 25

Open
Get ready for a souper mashup of dreams ✨ We’re blending our top two soup staples this season—Tomato and French Onion—into your new vegan fav

followyourheart

View

Oct 31

Open
Our spidey senses are tingling over this seven-layer dip—it’s the perfect seasonal snack🕷️🕸️ featuring our Cheddar Style Shreds, Dairy-Free Cheddar or American Style Cheese Slices and Sour Cream🧀

followyourheart

View

Oct 30

Open
Halloween is creeping up, and what better way to throw a spooktacular bash than with this fang-tastic vegan seven layer dip👻🎃🧛🏻

@FOLLOWYOURHEART

  • Home
  • Products
  • Recipes
  • About Us
  • Store Locator
  • Market & Café
  • Contact
  • FAQ
certified plant based
Follow Your Heart believes that a better world begins with better food choices. We make Vegenaise, the best vegan cheeses, and other delicious and innovative plant-based alternatives. Follow Your Heart® Earth Island® Vegenaise® are registered trademarks of Follow Your Heart®/Earth Island®
©2025 Follow Your Heart All Rights Reserved