PB&J Chia Pudding Parfaits


  • 1 cup black chia seeds
  • 3 cups unsweetened oat milk (or any plant milk of choice)
  • 1 container Follow Your Heart Dairy-Free Yogurt Strawberry
  • 3-6 tbsp maple syrup (adjust according to your desired sweetness)
  • 1 tbsp vanilla extract
  • Strawberry jam
  • Peanut butter
  • Fresh strawberries
  • Roasted and unsalted peanuts


  1. In a 32-ounce mason jar, add your chia seeds, oat milk, yogurt, maple syrup, and vanilla extract. Shake very well until combined and place in the fridge overnight to thicken.
  2. Once the chia seed pudding is ready, in a jar, layer your pudding, then jam & fresh strawberries, more pudding, then peanut butter and roasted peanuts, and continue until the jar is full!



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Follow Your Heart believes that a better world begins with better food choices. We make Vegenaise, the best vegan cheeses, and other delicious and innovative plant-based alternatives.

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