Shish Taouk


  • 16oz super firm tofu


  • ¾ cup / 6oz / 170g Follow Your Heart Dairy-Free Yogurt Plain
  • 1/3 cup lemon juice
  • 3 tbsp oil
  • 15 garlic cloves, minced
  • 2 tbsp garlic powder
  • 1 ½ tbsp sumac
  • 1 tbsp garlic powder
  • 1 tbsp apple cider vinegar
  • 2 tsp maple syrup
  • ¾ tsp salt
  • ¼ tsp white pepper
  • ¼ tsp liquid smoke


  1. Cube the tofu. Mix the marinade ingredients together.
  2. Add the cubed tofu to the marinade. Mix to coat. Let marinade overnight
  3. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  4. Heat the griddle pan on medium heat. Brush with oil. Pan fry the tofu in batches, until they’re golden, flipping over after a few minutes to ensure even cooking on all sides. About 3-4 minutes per side.
  5. Once the tofu pieces are golden brown, transfer to baking sheet. Bake in oven for roughly 10 min. Serve as desired, suggested in a warm pita or flatbread with fresh veggies.

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